Workshop.
Bring me in to speak at your office, or get a group of friends together for a “juice and learn.”
Here are a few workshops I do and love:
Power Eating: Calling all busy women - it’s time to eat for energy. Let’s talk about the choices that are making you tired. And how to fuel up for a multitasking life.
Sugar Blues: Sure, we’ve all experienced Twizzler euphoria. But it’s short-lived, isn’t it? There’s a reason for that. Sugar is not your friend. Find out why and get out from under it.
Gut Instincts: Gut health is so sexy, isn’t it? It actually is, once you get into it. The microbiome, digestion - I tackle these topics because they make a huge impact on how you feel.
The Juicy Details: It’s been a craze, and the subject of all kinds of myths. Let’s talk juice truths, understand who and how juicing helps, and come away with some realistic at home recipes.
Superfoods Series: Hands on or demo cooking series where I infuse superfoods into holiday meals, desserts, brunch and even cocktails. I teach you how to get the most nutritional bang for your buck, while feeling like a pro in the kitchen. Good for groups or private.
Get Glowing: Beauty from the inside out really is a thing. Learn how to eat the right foods, practice self-care and use the right products to get that “lit from within” look.
